Some ideas insist on becoming longer than a paragraph.
When I was 14, I was convinced I needed 10 hours of sleep. I spoke to my mom about it, and told her that I constantly felt tired despite sleeping so much. To be fair, I was doing 6-10 sessions of football and running per week. But ten hours every night seems a bit high looking back. My mom told me that there’s such a thing as sleeping too much. I was confused, astounded and in disbelief. She then encouraged me to try it out. Test what happens if I sleep 6 hours a night for a week. Or 7, or 8. I’ve run a bunch of experiments on myself, some more successful than others. It’s a way for me to get to know myself, know my limits and learn more about my abilities. I’ve come to realise that not everyone does this, and I think it’s a shame. Sleep has been one of the integral ones, but far from the only thing I’ve experimented with. Every experiment has made me grow a little bit. Every single one, especially the miserable ones. That’s what we’re speaking about today. Show notes are found here: https://almerudcaspian.notion.site/Ri...
